Jul 25, 2014 · Monounsaturated fats are also heart healthy fats and help to lower LDL cholesterol. Foodsude olive oil, canola oil, walnut oil, peanut oil, avocados, olives, nuts, and seeds.|Omega-3 Fatty Acids Omega-3 fatty acids are a type of polyunsaturated fat that may be especially beneficial for heart health.
Get Price