Hesperidin is a type of antioxidant called a bioflavonoid. Specifically, it’s considered a flavone, which is one type of flavanoid. Flavonoids are a group of diverse plant-based compounds that are very abundant in fruits and veggies. These compounds fall into the larger group of antioxidants called polyphenols. Hesperidin is found predominately in citrus fruits, and like other antioxidants, it has beneficial anti-inflammatory propertiesand positive effects on immune function due to possessing free radical-scavenging abilities. Flavanoids also exert many other protective effects, such as having antihyperglycemic, antihyperlipidemic and anticarcinogenic abilities. Not only can you get this compound from citrus fruits, but it’s also found in supplement form and added to certain medications. In these forms, it’s isolated in large amounts from the rinds of citrus species like oranges and lemons. Daflon is one product that contains this type of flavonoid. It is a micronized purified flavo... See full list on Hesperidin has been shown to have multiple beneficial effects, such as: 1. anticarcinogenic 2. antihypertensive 3. antiviral 4. antioxidant 5. antidiabetic 6. hepatoprotective 7. anti-inflammatory properties While this compound hasn’t been studied as extensively as some other bioflavonoids, there’s reason to believeude the ability to help manage the following conditions: 1. High blood pressure 2. Menopause symptoms like hot flashes 3. PMS symptoms 4. Hemorrhoids 5. Allergies 6. Respiratory and sinus infections 7. Loss of cognitive function in older adults 8. Varicose veins 9. Poor circulation (venous stasis) 10. Fluid retention 11. Markers related to inflammation and free radical damage, such as those that may contribute to heart disease, diabetes or cancer According to available research studies, here’s more about hesperidin’s uses and some of these potential benefits: See full list on What foods are high in hesperidin? Citrus fruits are the best source of this antioxidantude: 1. Oranges and pure uding sweet and bitter/sour types). Neohesperidin is one isomer of hesperidin that is a bitter compound found in bitter orange (Citrus aurantium), which is used to make certain supplements. 2. Grapefruit 3. Lemons 4. Limes 5. Tangerines 6. Peppermint, whether fresh or uding those in the Fabaceae, Papilionaceae, Betulaceae and Lamiaceaefamilies See full list on In most studies, dosages of 150 to 300 milligrams once or twice per day have typically been givento participants. Certain studies have used higher doses above 600 mg/day, typically over a period of four to 12 weeks. The following doses are recommendedbased on research studies: 1. For hemorrhoids — inside the anus, 150 mg of hesperidin plus 1350 mg of diosmin twice daily for 4 days, followed by 100 mg of hesperidin and 900 mg of diosmin twice daily for 3 days. 2. For leg ulcers caused by poor blood circulation— combination of 100 mg of hesperidin and 900 mg of diosmin daily for up to 2 months. Hesperidin may also be combined with other antioxidants, herbs or compounds depending on the condition it’s being used to treat. Diosmin is often taken in combination with hesperidin. When should you take diosmin with hesperidin? Most often, you’ll be encouraged to take this combination several times daily in divided doses. Read directions for the sp dosing rec... See full list on Overall this compound is considered safe for most people when taken by mouth for up to six months. Using it for longer durations of time may be more likely to lead to side effects, so it’s best to avoid long-term use unless working closely with a doctor. It’s possible to experience side effecuding abdominal pain, diarrhea, contact dermatitis and nausea. Hesperidin supplements may not be safe for people taking certain medications. Do not use this supplement without consulting with your doctor if you take any of the following: 1. Blood thinners/anticoagulants 2. Antiplatelet medications 3. Blood pressure drugs 4. Calcium channel blockers 5. Sedatives It’s possible that hesperidin ease the risk of bleeding, so always use caution when taking anticoagulant/antiplatelet medications or if getting surgery. See full list on
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