5-HTP (which stands for 5-hydroxytryptophan) is a precursor to the neurotransmitter serotonin. It is made from the amino acid (the “building blocks of proteins”) tryptophan. Tryptophan first gets converted into 5-HTP via the enzyme tryptophan hydroxylase, and then 5-HTP gets converted into serotoninvia the enzyme L-amino acid decarboxylase. In supplement form it goeuding Griffonia plant seed extract, Griffonia simplicifoliaand oxitriptan. What is 5-HTP used for? Most often 5-HTP supplements are taken to help treat symptoms and conditionsuding insomnia 2. Mood-related issues, like depression and anxiety 3. Headaches and migraines 4. Obuding from fibromyalgia and PMS or premenstrual dysphoric disorder (PMDD) 6. ADHD symptoms 7. Parkinson’s disease symptoms and other neurological issues 8. Alcoholism withdrawal symptoms 9. Seasonal affective disorder See full list on What does 5 HTP do for youeasing synthesis of serotonin, a “feel good” neurotransmitter. This is why it can potentially have positive effects on one’s mood, energy levels, motivation, appetite, sleep and nervous system function. While serotonin itself cannot be taken in supplement form because it can’t cross the blood-brain barrier, taking 5-HTP is a way to provide the body with resources to make more of its own. Here’s more about some of the top 5-HTP benefits and uses: See full list on Is 5-HTP safe? Overall it appears to be safefor most adults when taken by mouth in doses up to 400 milligrams per day for up to one year. There are some potential 5-HTP side effects to be aware of, however, such as: 1. indigestion and stomach problems 2. heartburn 3. nausea 4. vomiting 5. fatigue and drowsiness 6. sexual dysfunction 7. muscular spasms and dysfunction There’s some speculation over whether or not high doses may also contribute to muscle tenderness (myalgia) and blood abnormalities in rare cases. This supplement shouldn’t be taken by pregt women or by anyone having surgery within the following two weeks. It’s also very important for anyone taking antidepressants/anti-anxiety medications to avoid using 5-HTP supplemeude Seases serotonin, and so do depression medicatiease too much, which may cause side effects, such as abnormal mental functions and behavioral disturba... See full list on In supplement form, 5-HTP can be produced from the seeds of an African plant known called Griffonia simplicifolia. Dosage recommendations vary depending on someone’s symptoms, however typically a range of 150 to 800 milligrams daily has been safely used in most research studies. While sprays are available, tablets taken by mouth are most popular. Most often, people take a dosage between 300 and 500 milligrams. Sometimes higher doses up to 3,000 grams per day may be needed, but it’s a good idea to get a doctor’s opinion first if taking high doses, especially if for more than several weeks. Most people begin by taking 5-HTP for about two to six weeks. Depending on how much is taken, the total dosage may need to be divided up into two to three doses per day. It’s recommended that you start eases every one to two weeks until a target dose is reached. If your goal is to support satiety when eating and to encourage weight loss, try taking 5-HTP supplement... See full list on
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