Mar 01, 2011 · Consequently, one of the key strategies to either slow down or even prevent the formation of a cataract is to reduce the amount of glycosylation and oxidation – by wearing sunglasses and eating foods and supplements that contain antioxidants, e.g. spinach, red grapes, carrots, bilberry, beta carotene, Vitamin C, l-carnosine, astaxanthin.
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