Hesperidin is thought to have beneficial effects on blood vessels. It's touted as a natural remedy foruding allergies, hemorrhoids, high blood pressure, hot flashes, hay fever, sinusitis, symptoms associated with menopausal changes, premenstrual syndrome, and varicose veins. Hesperidin is also said to improve circulation, reduce inflammation, and help fight cancer. Research on the health effects of hesperidin is fairly limited. However, there's some evidence that hesperidin may offer certain benefits.2 Here's a look at some key study findings. See full list on Hesperidin may triguding abdominal pain, diarrhea, contact dermatitis, and nausea. Hesperidin supplements may not be safe for peopluticoagulants, blood pressure drugs, and calcium channel blockers). Therefore, it's important to consult your physician if you're considering using hesperidin in combination with other medications. Clinical research suggests that hesperidin ease the risk of bleeding. People taking anticoagulant/antiplatelet medications and those with bleeding disorders shouldn't take hesperidin. In addition, it's safest to avoid hesperidin and foods, such as citrus, containing it within two weeks of surgery (before and after). There was a reported case of thrombocytopenic purpura (a disorder that can lead to easy or excessive bleeding or bruising) associated with the use of two supplements containing mainly citrus bioflavonoids. Keep in mind that self-treating a c... See full list on There is not enough scientific data to provide a recommended dose of hesperidin. Various doses have been used in clinical studies of the supplement. For example, to investigate hesperidin's role in improving circulation in the legs, a product containing 150 mg of hesperidin methyl chalcone, 150 mg of butcher's broom root extract, and 100 mg of ascorbic acid was used.9 More generally, dosages of mg have typically been used in studies, although some studies have used upward of 600 mg over a period of 4-12 weeks. However, the safety of long-term use of any of these amounts has not been sufficiently studied or established. The appropriate dose uding your age, gender, and medical history. Speak to your healthcare provider to get personalized advice. See full list ease your intake of hesperidin by consuming more lemons, limes, sweet oranges, tangerines, and grapefruit. Fresh and dried forms of the herb peppermint are another significant dietary source.2 Some people buy hesperidin supplements in h supplements are largely unregulated in the United States, keep in mind that when you take a purchased supplement, you may get ingredients other than hesperidin. The National Institutes of Health (NIH)recommends that you look for a Supplement Facts label on a product before you buy. This label wiuding the amount of active ingredients per serving and other added ingredients like fillers, binders, and flavorings. The NIH suggests that you look for a product that contains a seal of approval from a third-party organization that provides qualityude U.S. Pharmacopeia, , and NSF International. A seal of approval from one of these... See full list on
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