1. Natural sleep aid Even though they’re not native, Montmorency tart cherries (Prunus cerasus) are the species that Michigan is famous for. Both here and abroad, in the United Kingdom and Spain, this type has been clinically studied for sleep-enhancing qualities. 2. Weight loss While not yet studied in humans, in a rat study done at the University of Michigan, the following anti-obesity effects were observed when they were placed on a high-fat diet: 1. Less abdominal fat 2. Lower body fat percentage 3. Lower levels of fat in the blood (hyperlipidemia) 4. Lower inflammatory responses That’s what happened in the group of animals who had 1% of their diet in the form of whole tart cherry powder. The other group was consuming the same number of calories and essential nut... 3. High amounts of antioxidants Cherries are not a berry but perhaps if they were, they would get more respect as a superfood. Everyone seems to think blueberries and other berries are the best source of antioxidants. In reality, many foods match and exceed their content. The antioxidant activity of cherries measures at 3,747on the ORAC scale. That’s 74% as much as red raspberries (5,065), 80% that of blueberries (4,669), and 87% for strawberries (4,302). While its total content may not beat these North American species, ho... See full list on The most likely adverse reaction from eating cherries or drinking a juice concentrate will be elevated blood sugar. This is considered normal and not dangerous, Bing and sweet cherries have more sugar, they are more likely to trigger the side effect of high blood glucose. Tart cherry pills, powder, and supplements often have lower sugar content and therefore, tend to be safer for diabetics when used according to the dosing instructions. See full list on The basic nutrition facts tell us this food is rich in certain vitamins and minerals, has high fiber content, and offers slower-digesting sugars (carbs) which are better for you, especially if you’re diabetic and are eating the unsweetened tart. While not conclusively proven, health benefits relating to sleep, blood pressure, brain, weight loss, and more may be icing on the cake. Considering the nutritional advantages and lack of side effects, this is a superfood that doesn’t get the respect it deserves! See full list on
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