What is the explanation for the lasting health benefits of selenium and CoQ10? Well, perhaps the study participants decided to and to continue using selenium and CoQ10 supplements after the conclusion of the study. We cannot speculate whether participants from either the active treatment group or the placebo control group personally purchased and supplemented with selenium and CoQ10 supplements after the conclusion of the study. Another caution would be that we might expect a better effect of selenium supplementation in this region of Sweden known to be a low-selenium region, when comparing to the US where the average intake of selenium in the population is somewhat higher than in Sweden. See full list on In an article on the website Nutraingredients, Dr. Mark Miller comments on the extraordinary findings in the study. He points out that the very significant effect of the treatment could be attributable to more t we are dealing with such persistent long-term effects, Dr. Mille believes these effects could also be attributed to epigenetics. Epigenetics is the study of functionally relevant changes to the genome that do not involve a change in the nucleotide sequence of the DNA. See full list on Whauding Swedes and Americans is to get enough selenium to achieve full expression of the most selenium-dependent selenoproteins, which are selenoprotein P and glutathione peroxidase (GPx). To achieve this we need 90 to 140 microgram/L of selenium in the blood. Most Americans will be able to achieve a corresponding level of selenium in the blood with a smaller dose than the 200 micrograms that the Swedish researchers found necessary. However, it can still be difficult to get sufficient selenium in the daily diet, which is why a nutritional supplementation of 50 or 100 micrograms a day may be appropriate. See full list on With regard to the CoQ10 supplementation, Americans will be able to achieve the same heart health benefits with 100 milligrams of Bio-Quinone Q10 Gold taken twice daily with meals, the same amount of CoQ10 given to the KiSel-10 study participants. Quality counts, documented quality is important, and the composition and formulation of to-Quinone Q10 Gold soft-gel supplements have proven to be effective in randomized controlled studies. See full list on The website has written two good articles about the above study results that can't be ignored. 1. The first is called: ‘A major reset of the drivers for disease and health’: Protective effects of selenium + CoQ10 may persist for years. ’ You find it here 1. The second article is called:‘The long lasting benefits of supplements & the fascinating study that nobody is talking about.’ You find it here 1. Also the American healthwriter Kirk lton has an article and an interesting podcast interview with the KiSel-10 lead researcher, Dr. Urban Alehagen. You find it here Refs. Alehagen U, et al. Still reduced cardiovascular mortality 12 years after supplementation with selenium and coenzyme Q10 for four years: A validation of previous 10-year follow-up results of a prospective randomized double-blind placebo-controlled trial in elderly. Plos One, 2018 13(4), e0193120. Daniells, S. A major reset of the drivers for disease and health: Protective effects of selenium +... See full list on
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