Pterostilbene is a stilbene molecule and dimethylated derivative of resveratrol, an antioxidant that helps fight free radical damage which contributes to the aging process. It was named after the Pterocarpus plant family plants, which were the first sources of pterostilbene to be discovered. Originally the compound was isolated from the red sandalwood tree (Pterocarpus santalinus) and later sourced from Pterocarpus marsupium. (1) There are more than 35 different pantropical pterocarpus plants, which are native to Asia and Western Africa. Pterocarpus plants go by seuding Paduak, Narra, Indian kino tree, Malabar kino and Vijayasar. (2) What is pterostilbene good for when it comes to improving your health? A 2013 review published in the journal Oxidative Medicine and Cellular Longevity states, “The antioxidant activity of pterostilbene has been implicated in anticarcinogenesis, modulation of neurological disease, anti-inflammation, attenuation of vascu... See full list on See full list on Compared to medications that are prescribed to treat symptoms like high cholesterol and other common health problems, pterostilbene is much less likely to cause side effects (such as muscle pain and nausea). It is generally safe to consume from both foods and supplements, but in high doses it may interfere with the effects of certain medications. If you take medications to help control your cholesterol, blood pressure and/or blood glucose levels, it’s best to speak with your doctor first before beginning any new supplements. Your doctor can help to monitor your reaction if you choose to start taking pterostilbene in order to make sure your dosage doesn’t need to be adjusted. Even when taken in high doses, pterostilbene has been found to be generally non-toxic. However, high doses do not seem to offer additional benefits, which is why you should follow dosage recommendations, and according to the research published in the Journal of Toxicology, “the potential for toxi cannot be e... See full list on The very best food sources of pterostilbene aruding blueberries, cranberries and other berries, and, to a lesser degree, red grapes. A number of other plants that are less wideluding heartwood, which is the source for an herbal remedy made from the bark of the Pterocarpus marsupium tree. You may have never heard of pterostilbene sources like heartwood before, but heartwood powder and extract have been utilized as natural antidiabetic treatments in many cultures for thousands of years. (16) Here is a list of pterostilbene food and plant sources that have been discouding blueberry juice and extract. Pterostilbene had been detected in berries of the Vacciniumudes many types of berries, of which blueberries and cranberries are the most wideluding cranberry, bilberry or whortleberry, lingonberry or cowberry, and hucklebe... See full list on See full list on What has pterostilbene been used for in traditional systems of medicine? Both resveratrol and pterostilbene are found in darakchasava, an Ayurvedic medicine that has been used for centuries in India. (18) The main ingredient used to make darakchasavae is grapes (Vitis vinifera). This herbal remedy is given to people suffering from cancer and cardiovascular disorders because the phenolic compounds found in grapes are known to be antioxidants, cancer chemo-preventive agents and protectors against coronary heart disease. The Kino tree (also called heartwood or the Malabar kino tree) is another source of pterostilbene that is utilized in Ayurvedic medicine. Bark from the kino tree is a main ingredient found in Vijaysar, an Ayurvedic “medicine” that offers protection against diabetes. Vijaysar has been used for over 1,000 years in Ayurveda to promote healthy blood sugar and loss of excess of body weight. It’s typically given in divided doses up to three times a day to provide “a sense of... See full list on At this time, experts recommend getting pterostilbene from food sources as much as possible, rather than from supplements. Pterostilbene supplements are still beneficial, but they seem to have decreased bioavailability/absorption compared to food sources. Taking it as part of a meal ma taking it in a fasted state/on an empty stomach seems to reduce absorption. Below are recipe ideas using foods that provide this beneficial compound: 1. Healthy Blueberry Cobbler 2. Gluten-Free Blueberry Muffins 3. Blueberry Pancakes 4. 44 Creative Cranberry Recipes 5. Cranberry Apple Cider 6. Slow Cooker Grape Jelly Meatballs See full list on How much pterostilbene should you take if you choose to to take it in supplement form? The recommended dosage depends on your body weight and reason for using it. It appears that even low pterostilbene dosages in supplement form (extract, powder, etc.) have benefits when it comes to fighting oxidative stress and disease. In most human studies, pterostilbene dosages of about 200–700 milligrams or less are usually taken. Even as little as 10 milligrams may offer some benefits, but above 200 milligrams seems to have the most effects. Unless your doctor advises taking a different pterostilbene dosage, it’s recommended that you take the following dose based on your body weight: (22) 1. If you’re under or about 150 pounds, take 215–430 milligrams per day. 2. If you’re about 200 pounds, take 290–580 milligrams per day. 3. If you’re over 250 pounds, take between 365–730 milligrams daily. Don’t take more than this amount without speaking with your doctor first. See full list on
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