1. NOW Sports Tribulus Check price at Amazon Powerful, clean, and designed for everyone—that’s the philosophy behind NOW Sports Tribulus. These 1000 mg capsules of tribulus terrestris are standardized to include 45% active ingredients by weight, and have only a few binders and fillers beyond the vegetable-derived cellulose that’s necessary to keep the capsule together. If you are a man who wants a high dose of tribulus terrestris in the best quality product possible, this should be your number one pick. 2. Nutricost Tribulus Check price at Amazon Nutricost Tribulus is a simple, straightforward, and effective tribulus terrestris supplement. If you don’t need an unusual dosage or any additional ingredients, and just want a reliable source of tribulus terrestris extract, it’s a very solid choice. Each capsule has 750 mg of tribulus terrestris, standardized to a 40% concentration of active compounds. This is contained in a gelatin capsule, and beyond this, there are zero additional ingredients. 3. Sports Food Tribulus Terrestris Check price at Amazon Sports Food makes a higher than average dosage tribulus terrestris supplement; its gelatin capsules deliver 1000 mg of tribulus terrestris each, making it a good choice for higher dosage applications. The supplement design is pretty clean, though there are a couple of fillers in the capsule (just magnesium stearate and maltodextrin). See full list on bodynutrition.org Despite being marketed as a testosterone booster, Tribulus terrestris is much more effective as a libido enhancer. It is safe for most of the population if you stay within the recommended dose range. Since it may affect blood sugar levels, diabetes should be cautious about taking it. Pregnant and nursing women should also avoid it as it may harm fetal development. If you are going to undergo surgery, it’s best to avoid Tribulus for at least 2 weeks prior to the surgery date as it may affect blood pressure and sugar during surgery. You should never eat the fruit of Tribulus as it has been linked to serious lung problems. People taking any prescription medications should talk to their doctor before taking Tribulus, as it does interact with certain medications. See full list on bodynutrition.org One of the most important aspects of a Tribulus terrestris supplement is the potency. Based on our research, products that had standardized to contain 40-45% saponins were considered the best. This is why Now Sportsand Nutricostranked so high on our list. Dosage was also important to consider. Ideally, we wanted products between 500mg and 1500mg per serving. We preferred the higher end in most cases that the Tribulus contains less than 40% standardized saponins to make up for the potency. Sports Foodexcelled here, providing 1000mg per serving. We did make an exception for We Are Fit Pro TestBoost because it included other supporting ingredients such as saw palmetto and long jack. Lastly, we looked at the origin of the Tribulus in each supplement. According to research, Tribulus derived from Bulgaria is the only proven effective version of the plant (there are over 20 varieties). However, many supplements provided Tribulus from countries like India and China, where the varieties are... See full list on bodynutrition.org Tribulus terrestris is not a strong testosterone booster. Early animal studies, plus its use in Ayurveda as a libido-booster, suggested that tribulus terrestris might have testosterone boostingeffects. Scientific research to date has found that these claims don’t hold up. One study, published in the Journal of Ethnopharmacology, tested two different doses of tribulus terrestris in a group of young men (1). The doses were based on body weight, so heavier subjects got higher doses, but although the researchers followed the subjects for four weeks, they did not detect any differences in testosterone levels when comparing the subjects who took tribulus terrestris to the subjects who took a placebo. The primary benefits of tribulus terrestris are for sexual health, not athletic performance. The same absence of an effect was found in a study on physical performance and body composition (2). The study, conducted by researchers at the University of Nebraska, tested whether a tribulus terres... See full list on bodynutrition.org The limited number of human trials makes it difficult to assess the prevalence of side effects in great detail, but research so far offers some guidance. Tribulus terrestris appears fairly safe given the rarity of side effects observed to date; one study mentioned that one subject had abdominal cramps that were possibly a result of the tribulus terrestris supplement. Some animal studies have found that consuming large quantities of raw tribulus terrestris (e.g. in sheep who graze on the plant on a regular basis for months at a time) can result in staggers and nerve damage (5). These toxic effects seem unlikely to appear at the far lower dosages used in supplements, however: grazing cattle consume many orders of magnitude more raw herbal material than a person taking a supplement would. See full list on bodynutrition.org Clinical literature varies widely when it comes to the optimal dose for tribulus terrestris supplementation. Some studies use fairly low doses, others use fairly large doses, and many standardize dose based on body mass. This final category is perhaps the most reliable; typical dosages range from 10 to 20 mg of tribulus terrestris extract per kilogram of body mass per day. This certainly looks like a good place to start for dosing. For a 75 kg man this would be 750-1500 mg of tribulus terrestris per day, which is easily achievable with the dosage levels available in over the counter supplements. Research-grade tribulus terrestris is typically standardized to contain 40-45% saponins, the compounds thought to be responsible for at least some of the biological activity of tribulus terrestris. It makes sense to shoot for this in a commercial supplement, too. See full list on bodynutrition.org Is Tribulus terrestris a good libido booster? Tribulus terrestris is widely promoted as a herbal remedy to boost testosterone and improve sexual health. Although it’s typically marketed as an aid to this first goal (boosting testosterone), the scientific research actually indicates that the strengths of tribulus terrestris lie more in its ability to promote sexual health, and further evidence exists that these benefits may extend to the overall well-being and protection against chronic disease. What does Tribulus terrestris look like?Tribulus terrestris is a flowering plant that grows in many parts of Asia and Europe. It has spiky fruits that have earned it the nickname “puncturevine,” and it is also known as Gokshura, or “goat’s head.” It also has yellow flowers, but its leaves are its most potent and vital part. The leaves can be used fresh or dried in herbal medicine, as can the extract from the fruit. Why should I take Tribulus terrestris every day? Tribulus terrestris has been... See full list on bodynutrition.org See full list on bodynutrition.org Tribulus terrestris is an emerging herbal extract that shows the most promise as a treatment for erectile dysfunction, libido, and sexual health. Though broadly touted as a testosterone booster, its main strengths appear to be through a different, yet-undiscovered mechanism. Even though tribulus terrestris doesn’t seem to increase testosterone levels or boost athletic performance, it still helps treat erectile dysfunction in men and low libido in women. There’s clearly more research that needs to be done, but moderate doses of tribulus terrestris (in the 10-20 mg per kg of body mass range) may be helpful for improving sexual health in both men and women. For Bodynutrition’s #1 recommended Tribulus terrestris supplement, click here. See full list on bodynutrition.org
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