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-: A Underutilized Dietary Supplement | Dr ...-: A Underutilized Dietary Supplement | Dr ...-Benefits and Side Affects | Baseline of Health-: A Underutilized Dietary Supplement | Dr ...

-: A Underutilized Dietary Supplement | Dr ...-: A Underutilized Dietary Supplement | Dr ...-Benefits and Side Affects | Baseline of Health-: A Underutilized Dietary Supplement | Dr ...

People also askWhy is it important to take L carnosine? See all results for this questionCan a carnosine supplement help with GWI / CMI? See all results for this questionWhere was the amino acid L carnosine found? See all results for this questionCan you take carnosine on a vegan diet? See all results for this question
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The 6 Best L-Carnitine Supplements of 2021

The 6 Best L-Carnitine Supplements of 2021

Mar 11, 2021 · One of the best timings for L-carnitine supplements would be after your workout as L-carnitine tremendously helps in easing off ude carbs with a high glycemic index so that there is a spike in insulin levels, which will facilitate better absorption of L-carnitine.
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- Supplements - LONGE

- Supplements - LONGE

May 13, 2008 · Page 1 of 3 - Beta-Alanine vs. L-Carnosine - posted in Supplements: This has bothered me, and I am getting ready to reorder L-Carnosine, I take beta-alanine also and I am wondering if the L-Carnosine is really worth the cost. Some people, Paul Wakfer for instance think that L-Carnosine is not orally effective, he sells some modified form (even more expensive).edit: added little scale icon ...
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Gastritis Healing Tips - J.D. Moyer

Gastritis Healing Tips - J.D. Moyer

Sep 25, 2017 · Licorice tea or black licorice is helpful too but it can raise blood pressure (see my recent post).carnosine may be helpful, and possibly additional l-carnosine (up to 1000mg/day). L-glutamine can help heal leaky gut and accelerate healing, but start with small doses (<500mg) and watch out for any sleep ...
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L-Carnosine Benefits and Side Affects | Baseline of Health

L-Carnosine Benefits and Side Affects | Baseline of Health

Within a couple of years, however, carnosine was appearing everywhere: in supplements, eye drops, and skin creams -- all promoting its anti-aging benefits. And for awhile, people bought lots of it. But then three things happened. See full list on L-carnosine (AKA carnosine), a naturally occurring combination of two amino acids, was discovered in Russia in the early 1900s. Because much of the pioneering research was done in Russia, it was largely unavailable to the rest of the world until a number of studies and experiments in other parts of the world began verifying those studies -- and more. See full list on Most notably, there were a series of astonishing experiments done in Australia that proved that carnosine rejuvenates cells as they approach senescence (the stage just before death where a cell is still alive, but essentially non-functional). The studies showed that cells cultured with carnosine lived longer and retained their youthful appearance and growth patterns. What's probably the most exciting result of the studies is that it was discovered that carnosine can actually reverse the signs of aging in senescent cells. In one study, when scientists transferred senescent cells to a culture medium containing carnosine, those cells exhibited a rejuvenated appearance and often an enhanced capa to divide.1,2 When they transferred the cells back to a medium lacking carnosine, the signs of senescence quickly reappeared. Bease was an astounding 300%. The cells transferred to the carnosine medium attained a life span of 413 days, compared to just 126 to 139 days for the control cells. A Russian study on mice subsequently showed that mice given carnosine are twice as likely to reach their maximum lifespan as untreated mice.3,4 Carnosine also significantly reduces the outward \\"signs of old age.\\" In addition, cancer researchers are starting to identify how carnosine's antioxidant and anti-inflammatory capabilities may not only play a chemoprotective role, but actually help protect against cancer itself. How? First, as just mentioned in the paragraph above, carnosine helps block DNA damage that can lead to transformation of healthy cells into maligt cells.26 In addition, it has demonstrated a significant ability to both inhibit tumor growth27 as well as the metastasis of existing cancers.28 In yet another confirmation of carnosine's ability to protect against damages from excess levels of sugar and alcohol in the bloodstream, a study published in the June issue of Toxicology and Industrial Health has shown that supplementation with carnosine is effective for both preventing and repairing biochemical alterations and morphologic damage in the liver caused by exposure to alcohol.29 In other words, regular supplementation with carnosine might be worth considering if you're prone to regularly party down. See full list on As they switched the cells back and forth several times between the culture media, they consistently observed that the carnosine medium restored the juvenile cell phenotype within days, whereas the standard culture medium brought back the senescent cell phenotype. In aeased cell life span -- even for old cells. When the researchers took old cells that had already gone through 55 divisions and transferred them to the carnosine medium, they survived up to 70 divisions, compared to only 57 to 61 divisions for the cells that were not transferred. See full list on Another important difference between the treated and the untreated mice was in their behavior. Only 9% of the untreated mice behaved youthfully in old age, versus 58% of the carnosine treated mice. That's a 600% improvement in how they felt. See full list on Glycation is the uncontrolled reaction of sugars with proteins. It's kind of like what happens to sugars when you heat them and they caramelize. In effect, glycation is what happens when excess sugars and/or alcohols caramelize the proteins in your body. It's a major factor in the aging process -- and it's particularly devastating to diabetics. Your body is mostly made up of proteins. In fact, proteins are the substances most responsible for the daily functioning of your body. That's why anything that causes protein deterioration has such a dramatic impact on the body's function and appearance. It should be noted that although still \\"unproven,\\" the beta-amyloid connection to Alzheimer's is nevertheless the domit theory as to its primary cause. The mainstay of the amyloid ß-protein hypothesis of Alzheimer's disease is that a gradual and chronic imbalance in the production versus the clearance of Aß leads to a slow rise in its steady state levels in brain tissue. This leads to beta-amyloid plaque accumulation and subsequently, to the complex molecular and cellular changes associated with the disease.9 Thus anything that helps inhibit excess beta-amyloid accumulation in the brain -- or even better, helps remove it -- is likely to be Alzheimer's protective. See full list on Thanks largely to the destructive effect of sugar and aldehydes (compounds formed by the oxidation of alcohol), the protein in our bodies tends to undergo destructive changes as we age. This destruction is a prime factor, not only in the aging process itself, but also in the familiar signs of aging such as wrinkling skin, cataracts, and the destruction of our nervous system -- particularly our brains. Studies show that carnosine is effective against all these forms of protein modification. As I said, aging is associated with damage to cellular proteins. But carnosine protects cellular proteins from damage in at least two ways. See full list on Both of these processes have important implications for anti-aging therapy. The key is that carnosine not only prevents damaging cross-links from forming, it eliminates cross-links that have previously formed in proteins, thus restoring normal membrane function in cells. See full list on Carnosine has been proven to reduce or completely prevent cell damage caused by beta-amyloid (AKA amyloid-beta, amyloid ß-protein, and Aß), one of the prime suspected protein risk factors for Alzheimer's. The presence of beta-amyloid leads to damage of the nerves and arteries of the brain. Carnosine blocks and inactivates beta-amyloid.8 In effect, it protects neural tissues against dementia. The key is that carnosine not only prevents damaging cross-links from forming in proteins, it eliminates cross-links that have previously formed in those proteins, thus restoring normal membrane function in cells. This is true not only in the brain, but in all the ouded. Keep in mind that the damage you see in the skin is not just a cosmetic question. That damage is absolutely an indicator of the kinds of damage happening to everuding your eyes and your brain. A recent study found that there is evidence that the release of carnosine from skeletal muscle during physical exercise affects autonomic neurotransmission and physiological functions. In particular, carnosine positively impacts the activity of sympathetic and parasympathetic nerves that supply energy to the adrenal glands, liver, kidney, pancreas, stomach, and white and brown fat tissues, thereby causing beneficial changes in blood pressure, blood glucose, appetite, lipolysis, and the thermogenic burning of fat.15 In summary, carnosine lowers elevated blood sugar levels, improves insulin production and sensitivity, and promotes the loss of weight and body fat. And if this were not enough, studies have shown that people who are diabetic or even pre-diabetic have lower-than-normal carnosine levels in both their muscle and brain cells -- levels about 63% below normal, which is similar to levels found in people in their 70's.16 The bottom line is that in addition to its life extension benefits, L-carnosine is beginning to emerge as an indispensible supplement for diabetics. It not only helps control primary factors in the onset of diabetes, but it also protects against diabetic echo effects such as organ protein degradation, loss of kidney function,17,18 damage to the eyes,19 neuropathy,20 and cardiovascular damage21,22 -- not to mention actually helping the heart muscle contract more efficiently.23 In a study published just last month, treatment with L-carnosine enhanced wound healing significantly. In addition,eased expression of growth factors and cytokines genes involved in wound healing.24 And even further, in vitro analysis of human dermal fibroblasts (the cells that promote skin healing) and microvascular-endothelial cells (the cells responsible for regenerating new blood vessels after eases cell viability in the presence of high glucose. But this is not only important for diabetics. In fact, wound care for the elderly in long term and acute care facilities is often extremely difficult -- not to mention very costly for the facilities involved. Again, the connection between seniors in general and people with diabetes is the dramatically lower levels of carnosine in their cells shared by both groups. In other words, the benefits in wound healing experienced by diabetic patients is likely to be seen by the general senior population as well. See full list on Carnosine has the remarkable ability to throttle down bodily processes that are in a state of excess, and to ramp up those that are under expressed. For example, carnosine thins the blood of people whose bloeases the clotting tendency in those with a low clotting index.10 See full list on Another example is that carnosine suppresses excess immune responses in those who have \\"hyper\\" immune systems, whereas it stimulates the immune response in those with weakened immune systems -- such as the aged.11 This is a critical benefit for people with allergies and people with autoimmune disorders. See full list on And that's where things stood when I first wrote ab then, the evidence of carnosine's benefits has continued to pour in. For example, a 2010 study published in Rejuvenation Research found that adding carnosine to the diet ease in the average life span of male flies.14 Curiously, it had no effect on the lifespan of female flies -- until water-soluble vitamin E was also added. At that point, female fliesease in longevity. Although fruit flies are not human beings, this study confirms observations already seen in human subjects. Note: the reason for using fruit flies as test subjects is that their short lifespan allows for quick obseeases lifespan or not. By itself, this study may not mean a lot, but when analyzed in the context of the following studies, it's extremely powerful. See full list on The protective effects of carnosine in mouse bone marrow cells against damage to their genetic structure caused by the chemotherapy drug cyclophospde were reported in the April issue of Cell Biochemistry and Function.25 In the study, mice were injected with solutions of carnosine at different doses for five consecutive days. On the fifth day of treatment, mice were injected with the highly toxic chemotherapy drug, cyclophospde. Blood cells and bone marrow were then examined. Carnosine significantly reduced both damage to blood cells and bone marrow toxi normally induced by cyclophospde. It appears that the antioxidant capabilities of carnosine reduced the oxidative stress and genotoxi induced by the chemotherapy drug. See full list on The second key fact is that more recent studies have shown that carnosine levels are actually significantly lower in patients with Alzheimer's and other neurodegenerative disorders such as Parkinson's disease than in people without those problems.33 This might indicate either a carnosine deficiency that allows for the onset of the diseases (remember that carnosine levels are dramatically lower in pre-diabetics, diabetics, and the elderly) or that the diseases themselves exhaust the carnosine supplies in the brain. Or both together! Either way, numerous studies now point to the role carnosine might play in both protecting the brain from Alzheimer's and even Parkinson's disease, for that matter.34,35 Even more exciting, sufficient supplementation with carnosine may even play a role in helping to reverse at least some of that damage. See full list on Make no mistake L-carnosine may no longer be \\"new\\" news. And it may no longer be trendy but it still ranks as one of the most important anti-aging supplements available to us today. Not only is it protective for all of the long-term conditions mentioned above, but it is probably the single supplement most likely to produce a visible \\"youthening\\" of your appearance in the shortest possible time -- three to six months. See full list on Note: I still recommend using a carnosine formula similar to the one I put togudes DMAE and Acetyl-l-carnitine to help remove the lipofuscin produced in the body as a side effect of carnosine's protective action. Over the years, I've tweaked and refined the ratios of the ingredients in the formula based on hands on results, but its essence has remained unchangedbecause it works. See full list on
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40 Highest Food Sources of  and  Studied ...

40 Highest Food Sources of and Studied ...

Sep 21, 2020 · The antioxidant L carnosine, which is the same thing as carnosine (the more commonly used term). This isn’t just any ol’ antioxidant, either. It appears to have benefits which are quite uncommon. Where does carnosine come from? L carnosine is actually two different amino acids joined together by a single bond.
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The 6 Best L-Carnitine Supplements of 2021

The 6 Best L-Carnitine Supplements of 2021

Mar 11, 2021 · One of the best timings for L-carnitine supplements would be after your workout as L-carnitine tremendously helps in easing off ude carbs with a high glycemic index so that there is a spike in insulin levels, which will facilitate better absorption of …
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L-carnosine: A Underutilized Dietary Supplement | Dr ...

L-carnosine: A Underutilized Dietary Supplement | Dr ...

L-carnosine: A Underutilized Dietary Supplement. Carnosine is a naturally occurring molecule composed of two amino acids, histidine and alanine. As a dietary supplement, it has been available for years. However, it is not nearly as popular as it should be based on the existing science. Carnosine functions in “excitable” tissues, such as ...
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Carnitines—Better Than Testosterone for Impotence | Life ...

Carnitines—Better Than Testosterone for Impotence | Life ...

Carnitines—Better Than Testosterone for Impotence | Life Enhancement Products. Propionyl-L-Carnitine, Acetyl-L-Carnitine, and Lipoic Acid. Propionyl and acetyl carnitine derivatives beat sex hormone at its own game and enhance Viagra’s benefits By Will Block. I kissed my first woman and smoked my first cigarette on the same day.
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Some Carnosine Resources – Cherab Foundation

Some Carnosine Resources – Cherab Foundation

Feb 23, 2003 · L-carnosine, or “carnosine” is an amino acid dipeptide made up of histidine and alanine. The naturally-occuring amino acid is found within the human body, a by-product of proteins digested within the body. The deep frontal part of the brain (entorhinal cortex) is believed to be a site where carnosine tends to accumulate.
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The effect of  or β-alanine supplementation on ...

The effect of or β-alanine supplementation on ...

Dec 05, 2020 · Background Diabetes is a major public health issue and there is a need to develop low-cost, novel interventions to prevent or reduce disease progression. Growing evidence shows that supplementation with carnosine, or its rate-limiting precursor β-alanine, can ameliorate aspects of the metabolic dysregulation that occurs in diabetes. There is, however, a need to develop a better understanding ...
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How Does Beta-Alanine Work? | Benefits of Beta-Alanine

How Does Beta-Alanine Work? | Benefits of Beta-Alanine

Jan 12, 2020 · Carnosine is able to buffer pH decline as the imidazole ring structure of each histidine attached to each beta-alanine residue is able to take on an additional hydrogen ion. While it is the histidine half of the carnosine molecule that acts as a buffer, the beta-alanine half is equally as important by preventing the histidine combining with ...
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What makes N-acetylcarnosine different from L-carnosine ...

What makes N-acetylcarnosine different from L-carnosine ...

The best known is called L-carnosine. As you may imagine, N-acetylcarnosine and L-carnosine are related, but they are different. L-carnosine. N-acetylcarnosine. It is only N-acetylcarnosine that has been clinically proven as suitable for eye use. Other forms of carnosine, such as L-carnosine should not be used topically in the eye.
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does diabetes type 2 come from sugar or weight 😹zhongwen

does diabetes type 2 come from sugar or weight 😹zhongwen

May 04, 2020 · The information gathered could provide health professionals with valuable insights to achieving better health outcomes with self-management education and support for diabetes patients.|International online survey and telephone interviews were conducted on adults who have type 1 or type 2 diabetes. The survey inquired about their skills and self ...
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L-Carnosine (beta-alanyl-L-histidine) - Sport Nutrition Expert

L-Carnosine (beta-alanyl-L-histidine) - Sport Nutrition Expert

May 23, 2019 · Carnosine (beta-alanyl-Lease stamina and sporting eases the transportation of oxygen around the body, among other health-related benefits which I’ll discuss in this article. As for carnosine’s appearance, it’s a white and a colourless solid that is soluble in water with a dipeptide molecular structure. […]
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and : Which Supplement Should I Take ...

and : Which Supplement Should I Take ...

Nov 24, 2018 · Beta-alanine and carnosine have a relationship worth exploring. Carnosine helps you reach peak performance during high-intensity exercise, and beta-alanine helps boost carnosine levels in muscle. With all the marketing claims of beta-alanine and carnosine supplements, there’s some confusion. Let’s set the beta-alanine and carnosine record straight.
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lower sugar ice cream ★★★natural history

lower sugar ice cream ★★★natural history

Mar 01, 2011 · Consequently, one of the key strategies to either slow down or even prevent the formation of a cataract is to reduce the amount of glycosylation and oxidation – by wearing sunglasses and eating foods and supplements that contain antioxidants, e.g. spinach, red grapes, carrots, bilberry, beta carotene, Vitamin C, l-carnosine, astaxanthin.
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Benefits and Side Affects | Baseline of Health

Benefits and Side Affects | Baseline of Health

Aug 06, 2012 · L-carnosine (AKA carnosine), a naturally occurring combination of two amino acids, was discovered in Russia in the early 1900s. Because much of the pioneering research was done in Russia, it was largely unavailable to the rest of the world until a number of studies and experiments in other parts of the world began verifying those studies — and more.
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L-Carnosine: Benefits, Side Effects & Dosage ...

L-Carnosine: Benefits, Side Effects & Dosage ...

Nov 25, 2020 · What is L-Carnosine? L-carnosine is a dipeptide the body produces naturally from combining the amino acids alanine and histidine ().It acts primarily as an antioxidant, and its largest concentration exists in the heart, muscles and s supplement form fights free-radical damage in cells, advanced glycation end products (harmful compounds the body makes when fat and protein …
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L-carnosine: A Underutilized Dietary Supplement | Dr. Michael ...

L-carnosine: A Underutilized Dietary Supplement | Dr. Michael ...

In addition to being important in regulating the electrical charge in excitable tissue, research has shown carnosine to be important to cellular health for other reasons. In muscles, carnosine neutralizes the extensive formation of lactic acid during high intensity exercise, and promotes recovery from exercise. These effects accelerate the working capa of muscle exhausted by preceding exercise, and explains carnosine’s popularity among bodybuilders and athletes for improving muscle function and recovery from muscle fatigue. Carnosine is also an important intracellular antioxidant. Carnosine has been proven to scavenge reactive oxygen species (ROS) as well as protect against peroxidation of cell membrane fatty acids during oxidative stress. It has also demonstrated significant anti-aging effects related in part to its antioxidant effects, but it also prevents glycation (the attachment of sugar molecules to proteins) associated with premature aging. Carnosine is especially critica... See full list on The primary focus of the clinical research on carnosine has focused on its anti-aging effects, as well as its effects on brain function. In regard to general anti-aging effects, several clinical studies have highlighted the potential of carnosine in slowing down the aging process by preventing oxidative damage, as well as glycation. In addition, carnosine has also been shown to directly and indirectly inhibits release of inflammatory mediators such as cytokines. Reducing silent inflammation is becoming another key target, not only for an anti-aging strategy, but also to help prevent the development of chronic degenerative diseases like heart disease, diabetes and neurodegenerative disorders, such as Parkinson’s and Alzheimer’s disease. Given the unique actions of carnitine within the brain, it may be an ideal agent for preventing age-related declines in cognitive function and memory as well. In regard to boosting brain power, several double-blind, placebo-controlled studies have loo... See feases mucin production in cell culture studies and has been shown to have a protective effect on peptic ulcers in animasupplementation appears to be helpful fobound to carnosinernosine demonstrate not only an ability to heal peptic ulcers, but also antagonize the bacteria (Helicobacter pylori or H. pylori) linked to indigestion (dyspepsia), peptic ulcer disease, and stomach cancer. When 60 patients suffering from dyspepsia with H. pylori infection were given either antibiotics alone (lansoprazole, amoxycillin and clarithcarnosine for seven days, better results werecarnosine (94 percent success rate vs. 77 percent). In one double-blind trial, 248 patients with confirmed gastric ulcerswere randomly assigned to one of four grocarnosine extract... See full list on The typical dosage recommendation for taking advantage of the anti-aging effects of carnosine is 1,500 to 2,000 mg per day. For children with autism, the dosage is 800 to 1,000mg per day. For peptic ulcers andcarnosine is usually 75mg twice daily. There are no adverse effects or drug interactions at the recommended dosage levels. Dr. Michael Murray 7/12/2016 See full list on
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The Potential of Carnosine in Brain-Related Disorders: A ...

The Potential of Carnosine in Brain-Related Disorders: A ...

May 28, 2019 · A dipeptide, carnosine (β-alanine-L-histidine), was identified as an exercise enhancer and has been widely used in sports with the aim of improving physical performance and muscle gain . Carnosine has been shown to favourably affect energy and calcium metabolism, and reduce lactate accumulation [9,10].
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L-Carnosine: Benefits & Side Effects [Everything You Need To ...

L-Carnosine: Benefits & Side Effects [Everything You Need To ...

L-carnosine is a dipeptide of the amino acids alanine and histidine. This molecule has been studied for its effects on aging, inflammation, and different neurological disorders. It also affects glucose metabolism in the brain by reducing neuroglycopenia (low blood sugar) which can lead to cognitive impairment.
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N-acetylcarnosine (NAC) drops for age-related cataract

N-acetylcarnosine (NAC) drops for age-related cataract

The protein, L-carnosine, is known to have an antioxidant effect on the cataractous lens, so biochemically there is sound logic for exploring L-carnosine as an agent to reverse or even prevent progression of cataract. When applied as an eye drop, L-carnosine cannot penetrate the eye.
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The Health Benefits Of L-Carnosine Vs L-Carnitine

The Health Benefits Of L-Carnosine Vs L-Carnitine

May 10, 2018 · The Health Benefits Of L-Carnosine Vs L-Carnitine. L-Carnosine and L-Carnitine may sound similar in name but these amino acids have different compositions and functions. They both have many health benefits. These health benefits can range from anti-aging properties to supporting healeasing your life expectancy.
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L-Carnosine: Benefits & Side Effects [Everything You Need ...

L-Carnosine: Benefits & Side Effects [Everything You Need ...

L-carnosine is a dipeptide of the amino acids alanine and histidine.. This molecule has been studied for its effects on aging, inflammation, and different neurological disorders. It also affects glucose metabolism in the brain by reducing neuroglycopenia (low blood sugar) which can lead to …
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