In addition to promoting bone and dental health, proponents claim the herbal remedy can aid in the treatment of the following medical conditions: 1. Asthma 2. Diabetes 3. Hemorrhoids 4. High cholesterol 5. Joint pain 6. Menstrual cramps 7. Metabolic syndrome 8. Osteoporosis Cissus quadrangularisextracts can also be found in some bodybuilding supplements, where it is considered an alternative to steroids due to its purported anabolic effects. Despite these and other health claims, there is little evidence that CQ works in preventing or treating any medical condition. Of the research that does exist, the conclusions are often limited by small study size or the lack of appropriate measures and controls. See full list on Due to a lack of research, little is known about the long-term safety of Cissus quadrangularis. The herbal remedy appears to be safe for short-term use (six to 12 weeks). Common side efude: 1. Headaches 2. Dry mouth 3. Intestinal gas 4. Diarrhea 5. Insomnia There is also evidence that CQ can lower blood glucose levels and have sedative and muscle-relaxing effects at higher doses.1 Given the limited research on its use during pregcy, it is best to avoid Cissus quadrangularis in any form if you are pregt or breastfeeding. See full list on Cissus quadrangularis is available as a dietary supplement, typically in capsule form in doses ranging from 500 to 1,000 mg. There are also CQ powders you can add to protein drinks and juices. There is no universal guideline as to the appropriate use of Cissus quadrangularis. Various studies have suggested that it can be used safely in doses as high as 3,200 mg per day, although studies were generally limited to around eight weeks.2 Due to the lack of research, CQ supplements should not be used on an ongoing basis to prevent osteoporosis as calcium or vitamin D supplements might be. Cissus quadrangularis is rarely sold fresh outside of Southeast Asia as it is difficult to grow and tends to thrive in indigenous environments. See full list on Because dietary supplements aren't strictly regulated in the United States, their quality and safety can vary from one brand to the next. This is especially true of imported traditional remedies which have been known to sometimes be tainted with heavy metals, animal byproducts, pesticides, and drugs.3 To better ensure quality and safety, opt for well-known supplement brands that are more likely to contain the amount of ingredient listed on the product label. Better yet, check the label to see if the supplement has been tested by an independent certifying body like U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. Such a stamp of approval does not mean that the supplement is safe or effective, only that it contains the listed ingredients in the correct amounts. As a rule of thumb, avoid brands that make overt health claims or promises of cures. Not only is this illegal, but it should serve as a warning that the manufacturer—and their product—may be less than trustworthy. See full list on
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